It is very important to pay attention to eye health as it is the most important and delicate body part. You must visit the eye care professionals to avoid or lessen the vision or other eye-related issues. Sometimes, negligence may become a major issue, so take care of your eyes. Let’s talk more about it.
The common issues of eyes are blurred vision, blind spots, floaters or halos.
- Blurred vision is meant to the loss of vision’s sharpness or unable to see small details.
- Blind spot referred to as scotoma which is something like a dark hole in the visual area in which you can’t see anything.
- Small bits of protein or other particles that flow in the clear gel-like part in the eye are floaters.
- These issues could be caused by a damaged eye itself or the condition of the body like ageing or diabetes or due to a medicine.
You shouldn’t take your eyes for granted. You could take some of these steps to maintain proper health of your eyes:
Some eye care tips:
Good eating habits:
Good health of the eye is related to the food you take. The nutrients like omega-3 fatty acids, lutein, zinc, vitamins C and E could prevent age-related issues of the vision such as macular degeneration and cataracts. You could add foods like green leafy vegetables such as spinach, kale, and fishes such as salmon, tuna or other oily fish, eggs, beans, nuts, oranges, oysters and other healthy and rich foods in your diet. A good and healthy diet could help to maintain proper weight. It can reduce the odds of obesity and another associated disease like type 2 diabetes that could lead to blindness in adults.
Protecting your eyes with ultraviolet rays of the sun by choosing the right pair of shades can be the right way to take care of your eyes. If you have too much exposure to UV rays it could lead to cataracts and macular degeneration. You could opt for a pair of shades that could block the UVA and UVB rays up to 99-100%. Also, polarized lenses help to reduce glare while driving.
Try to look away from the computer screen:
Looking constantly at a computer or phone screen could cause strain in eyes, blurry vision, and dryness in eyes, headache and other issues. To prevent your eyes, you need to ensure your glasses or contact prescription is up to date and good for looking at a computer screen. If eyestrain persists, you should consult your doctor about the glasses. Adjust your screen that the top of the monitor is in the level of the eyes. To reduce the glare from lights and the window, you should use the anti-glare screen. If you feel dryness in the eyes, then try to blink more. Give rest to the eyes every 20 minutes by looking here and there.