The Coronavirus pandemic has affected daily lives and has kept people at home for days now. Everyone has to work from home. Long hours of stressing in front of computers and laptops are straining not only the individual but also the eyes as well. Also, mobiles are an all-time source in which people gauge frequently at all times. These can affect the health of the eyes. Hence in this Situation here are some Easy ways to take proper Eye care.
Take an occasional break from screen time-
Do not sit for long hours in front of the screen as the blue light from the screen harms the surface layer of the eyes. The blue light is the cause of the occasional dry eyes. Also, the eyes become tired. In such cases keep a gap of 40 minutes to 1 hr in your on-screen time. Occasionally looking away from the screen provides the much-needed rest for your eyes.
many a time it is seen that people who have even a little eye power avoid wearing glasses while working on laptops or desktops. This should be immediately stopped. No matter how less or more you have worn glasses while you spend screen time are a mandate. It protects the eyes from being affected by the blue rays from the screen. But even more importantly, it will protect you from respiratory particles that may be associated with corona. Also it will inhibit you from rubbing your eyes if you happen to have particles on your hands.
Water a good remedy-
After a considerable period do get up and splash some cool water to your face. These will not only rejuvenate the inner layers but will also give your eyes the much-needed coolness. Also remember to Blink often to keep your eyes moist and cut on the stress of your eyes constantly looking at the screen. Artificial tear lubricants are often necessary when reading for a long time as well. is a great relief and exercise for your eyes.
Get it checked with https://www.hudsoneyes.com/:
Located in New York city the Hudson ophthalmology centre is a renowned eye check-up clinic that provides myriad of eye services like a cataract operation, attending to the corneal problem, the related problem of dry eyes, contact lens fitting, diabetic eye care, preliminary testing for the power of the eyes, conducting refraction and many more. They conduct minor eye surgery as well. For any eye-related problem, you can surely book an appointment here for quality service and avail a thorough routine eye check-up. With innovative and modern technology they cater to all eye related problems efficiently.