Could Junk Food Lead to Poor Eye Health as You Age?

Aim to fill your plate with fruit, dairy, poultry, fish, and vegetables—instead of processed and fried foods—research suggests.

According to a new study published in the British Journal of Ophthalmology, eating an unhealthy diet full of processed meat, fried foods, and high-sugar items over a long period of time can lead to eventual vision loss.
Instead, aim to fill your plate with fruit, dairy, poultry, fish, and vegetables—which are not only beneficial to your eyes, but your heart and brain as well.